Food

Choosing the Best Diet for Weight Loss: Benefits, Nuances & Threats to Consider

It doesn’t really matter what you call it — a diet, a lifestyle, a philosophy, an eating plan, or just a run-up to summer — but the truth is that only a few things cause such heated arguments as selecting good diets for losing weight. As the number of options grows, it becomes even more challenging for Americans to choose.

‘What is a good diet to lose weight?’ is one of the most frequently …